If you are constantly having neck pain, headache, or fatigue related to fibromyalgia, then you should consider trying NUCCA chiropractic treatment. NUCCA stands for National Upper Cervical Chiropractic Association and it is a type of healthcare that focuses on the alignment and stabilization of the top two vertebrae in your spinal column, the atlas, and the axis. These two vertebrae are particularly important when it comes to pain relief as they can affect your entire nervous system and its ability to regulate the body. Spinal nerves are very delicate, and your entire body feeds off of their signals. When the alignment of these two vertebrae is off, it can cause nerve interference in your brain stem and a variety of symptoms such as neck pain, headache, fatigue, and more. Keep reading to learn some tips to help you ease fibromyalgia symptoms!
Regular exercise
Exercise is a key part of fibromyalgia management. Regular exercise helps to improve strength, stamina, flexibility, and balance. It also increases endorphins which help to reduce pain and stress associated with fibromyalgia. Additionally, regular exercise can help to regulate your sleep cycle and keep you energized throughout the day. Ongoing research shows that as little as 20 minutes of exercise a day can improve your physical and mental well-being. It’s important to know you don’t need to push it too hard and listen to your body. Try doing low-impact activities such as walking, yoga, swimming, or Tai Chi.
Proper nutrition
Proper nutrition is essential when it comes to managing fibromyalgia. Eating a balanced diet with foods rich in vitamins, minerals, and antioxidants can help reduce inflammation and improve your overall health. Try adding more nutrient-rich whole food sources such as green leafy vegetables, fruits, nuts, and seeds into your daily diet. Make sure to also avoid processed foods, sugar, and caffeine as these can worsen symptoms.
NUCCA treatment
Your upper cervical spine is the most important area of your spine when it comes to managing fibromyalgia. NUCCA technique focuses on the alignment and stabilization of these two vertebrae which can help reduce nerve interference, decrease inflammation, and improve overall body function. When you receive chiropractic care from NUCCA chiropractors they will use light pressure on your upper neck and spinal bones to realign your vertebrae. The central nervous system is then able to function normally, resulting in better health and improved well-being. They may also recommend specific stretches and exercises to help improve mobility, reduce pain, and promote overall health.
Upper Cervical Institute: Your favorite NUCCA chiropractor
Spinal balance and stability are essential when it comes to managing fibromyalgia symptoms. The Upper Cervical Institute provides comprehensive NUCCA chiropractic care and specializes in realigning the vertebrae that are causing nerve interference. Our goal is to help you find relief from your fibromyalgia pain and restore your body’s health and well-being. We use a combination of spinal adjustments, exercises, nutrition advice, and lifestyle modifications to help you achieve optimal health. Schedule an appointment with us today to start your journey toward relief from fibromyalgia!
